how many steps in a mile if you are 5 2

Determine How Many Steps It Takes for You to Walk a Mile. Divide 5280 by your average stride length in feet.

Steps To Miles Calculator

To achieve accuracy in your calculation you need to factor in step count.

. See details on the formula below on this page. Find Your Average Stride Length. Answer 1 of 6. So 25 miles in steps 25 times 0762 5280 steps exactly.

Distance10 average stride length in feet 3. 10000 steps add up to roughly 5 miles 1 jogging stride equals 2 walking steps. Yet some experts recommend more if you are looking to stay healthy but most agree that 5000 steps is the minimum you should aim for. Most people with a 10000 step goal dont try to get all 10000 steps at one time.

Measuring your stride length will give you a much more accurate number for your personal steps per mile. Its certainly possible to get 10k steps in a 5-mile 8 km walk but that will take about 15-2 miles based on a 35 mph 56 kph brisk walking paceRemember that the average American gets as many as 5000 steps or more during the normal course of their day. Many experts recommend walking 10000 steps per day or for 30 minutes. So 15 miles in steps 15 times 0762 3168 steps exactly.

Walking 13 miles jogging 15 miles running 18 miles and quickly running 21 miles. Find How Many Steps You Walk in a Mile. There number of steps in a mile would depend on the height. A female of average height 5ft 3in taking a brisk walk will walk around 249 miles for 5000 steps.

How many miles is 5000 steps. 5000 steps equate to about 25 miles. 5280Average Stride Length in Feet Your Number of Steps Per Mile. Divide the distance it took you to walk those steps by 10.

Walking 31 miles jogging 36 miles running 41 miles and quickly running 50 miles. The number of steps per mile varies from individual to individual and whether you are running or walking. If youre trying to figure out how many steps should you take a day turn to the experts. For distance-based walking programs where people track progress to a destination we recommend using an average of 2000 steps per mile for simplicity.

A male of average height 5ft 9in will walk around 264 miles. This is computed at 2321 steps per mile for a height of 5 feet 5 inches. It takes 1700 steps to walk a mile. If you are 52 in height the approximate steps per mile would be 2474.

Miles or steps The SI base unit for length is the metre. How Many Steps Should You Take a Day. You can view more details on each measurement unit. Calculate exact number of steps here.

1 metre is equal to 000062137119223733 miles or 13123359580052 steps. A sedentary person may. Walking 22 miles jogging 26 miles running 29 miles and quickly running 36 miles. You could also increase the distance of your stride if you were running.

Divide the total distance it took for you to walk those 10 steps by 10. So divide the number of feet in a mile by three and you would have the number of steps it takes me to make up the distance of a mile. 1 km 1250 walking steps. That means that it takes over 2000 steps to walk one mile and 10000 steps would be almost 5 miles.

See details on the formula below on this page. Accurate steps to miles conversions. But the number of steps per mile varies from person to person and depends on your stride length. On the basis that a person of average height has a stride length of between 21 to 25 feet we can say that approximately 2000 walking steps make up a mile.

Note that rounding errors may occur so always check the results. This chart is computed on a three-foot step. 26 rows Miles to steps conversions Miles Slow walk 3mph Brisk walk 4mph Run 6mph. Distance10 Average Stride Length in Feet 3.

10000 steps around 5 miles. To transform 25 miles into steps you just need to multiply the quantity in miles by the conversion factor 0762. A 6-foot 4-inch-tall man walking a 14-minute mile would take 1732 steps. A 5-foot-tall woman walking an 18-minute mile for example would take an estimated 2244 steps.

For an individual weighing 150 pounds multiply 150 by 057 to get 855 the number of calories burned during a 2 mph 1-mile walk. To calculate the steps in a mile there are various ways to do it. We assume you are converting between mile and step. Then you can work up toward the goal of 10000 steps by aiming to add 1000 extra steps a day every two weeks.

You can use a fitness band phone motion sensor or pedometer to determine how many steps per mile you walk. As such 10000 steps are equal to around 4-5 miles. To transform 15 miles into steps you just need to multiply the quantity in miles by the conversion factor 0762. If youre already walking more than 10000 steps a day or if you.

The average person walks between 2000 and 2500 steps per mile. The average American walks 3000 to 4000 steps a day or roughly 15 to 2 miles. Since there are 5280 feet per mile divide 5280 by your average stride length in feet. Its a good idea to find out how many steps a day you walk now as your own baseline.

5280216825 feet 2435 steps per mile Remember stride length changes based on speed but both of these ways provide approximate calculations to help you figure out the number of steps you take in a mile. It would depend on your natural stridethe distance covered for each step you take. A total of 10000 steps equals 4 to 5 miles. The second chart is computed between a 25 ft.

If it takes 2100 steps to walk the mile divide 855 by 2100 which gives you 004 the number of calories burned with each step. 3000 steps means. If you are taller let us say 57 the approximate steps per mile is 2289. 21 rows How many steps in a mile.

That means you need to walk 2000 steps to cover one mile. Average step length is approximately 21 to 25 feet. There are 5280 feet in a mile so you would divide 5280 by your average stride length in feet which you got from the previous step. However some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities.

So the formula is. Firstly you can just count it out. These steps are for those with shorter legs and a shorter height. An average person has a stride length of approximately 21 to 25 feet.

Distances miles covered to be fun and motivating. WAYHOME studio Shutterstock. My stride would be 25 feet to 3 feet per step. Steps in a mile for avg height and weight 1 mile 2000 walking steps.

Running steps have a longer stride length and you may take between 1400 and 1700 steps per mile.

An Average Person Has A Stride Length Of Approximately 2 1 To 2 5 Feet That Means That It Takes Over 2 000 Steps To Walk O Personal Fitness Steps Per Day Step